How to give a good massage?

It’s important to create a setting that is conducive to deep relaxation. Use your body weight so you don’t get tired. To prevent uncomfortable friction and help your hands glide easily, use some lotion or a little bit of olive oil when massaging. Start With the Back Kneel at your client’s head. To loosen the muscles supporting the spine, start at the top of the back almost at the shoulders and glide your hands along either side of the vertebral column. Move on to the Shoulders and Massage the Legs.Don’t Forget the Feet and back Up to the Neck.

expert-massage
body-massage